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MASTER CLASS: Back muscles rebel if not trained wisely

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A “one-size-fi ts-all” training philosophy can wreck a healthy back. Each muscle group in your back has special jobs to do, and so every muscle has its own best angles and its own strengths and vulnerabilities.


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This article was published Monday, September 22, 2008.

ActiveStyle, Pages 27 on 09/22/2008

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