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Sunday, September 7, 2008 2:29 a.m.
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MASTER CLASS: Cable Core Press hits torso hard

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Effective strength training boils down to how well you leverage your effort against a force being applied to your muscles. The more effort and force you’re able to produce, the stronger your muscles become over time.


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This article was published Monday, July 7, 2008.

ActiveStyle, Pages 27 on 07/07/2008

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